Body For Life 2025

Once upon of time, I tried to blog... Here we are 15 years later, and the itch is back! JK... Not sure if I will officially blog with any routine, but I am embarking on another fitness challenge. Over the past years I have been doing monthly challenges like Whole 30, I cannot remember the last time I did a 90 day challenge that involved working out and eating. I often look back on the book that changed my life and wonder what it would be like to do the challenge again. Well here we go, 16 years later....

Blog whoas

I will have a catchup blog in the near future. Sorry for being MIA. I am still taking my daily pictures tho!

Day 17

Food:

wheat bagel
egg cheese turkey sausage


chicken
steamed fish
broccoli
rice noodles


Subway roast beef on wheat


Cashews and rasins




Workout:
LEGS


COMMENTS:

Great leg workout.

Day 11

Food


turkey egg cheese on wheat



Muscle milk



Pad thai and steak(small portion from left over work party)



2 glasses of wine



cheese burger on wheat bun




workout:

Upper body pull



comments:

Not the greatest day of eating!

Day 9

Food:


Oatmeal
egg whites
spinanch


Ham and cheese sandwhich on HOMEMADE WHEAT BREAD(THANKS WIFE)


CASHEWS RASINS SNACK


BROWN RICE AND BEAN CHILLI



WORKOUT:

20min treadmill, intensity levels




Comments:

6am wake up is the new thing. With busy life events, its easy now to get up early and knock out workout ... gives me energy through the day, and great sleep at night....

Day 8

Food:

Egg whites
Spinach
Homemade wheat toast with preserves


Pear salad with walnuts


subway Footlong meatball with cheese on wheat


brown rice beans and veggies




Workout:

Upper body Push workout at 6am


Comments:
After one day of complete rest and eating unhealthy, Back on track to start week 2.
On my day off I enjoyed Bacon, Ice cream, french fries, and pancakes.

Day 6

Food:

OATMEAL with rasins and banana and protein powder


Salmon and veggies


chicken and brown rice


Cashews and rasins





Workout:

HIIT
and
http://www.mystrengthforlife.com/dl/app_5_sat.pdf



Comments:

I skipped a day of logging due to The Warriors Cavs game I went to... Lebron took over, and couldn't be stopped. He hit his FIRST buzzer beater to win the game....