Food:
Egg whites
Spinach
Homemade wheat toast with preserves
Pear salad with walnuts
subway Footlong meatball with cheese on wheat
brown rice beans and veggies
Workout:
Upper body Push workout at 6am
Comments:
After one day of complete rest and eating unhealthy, Back on track to start week 2.
On my day off I enjoyed Bacon, Ice cream, french fries, and pancakes.
1 comment:
Hey El, so what's your motivation?
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