Food:
OATMEAL with rasins and banana and protein powder
Salmon and veggies
chicken and brown rice
Cashews and rasins
Workout:
HIIT
and
http://www.mystrengthforlife.com/dl/app_5_sat.pdf
Comments:
I skipped a day of logging due to The Warriors Cavs game I went to... Lebron took over, and couldn't be stopped. He hit his FIRST buzzer beater to win the game....
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