Food:
Oatmeal
egg whites
spinanch
Ham and cheese sandwhich on HOMEMADE WHEAT BREAD(THANKS WIFE)
CASHEWS RASINS SNACK
BROWN RICE AND BEAN CHILLI
WORKOUT:
20min treadmill, intensity levels
Comments:
6am wake up is the new thing. With busy life events, its easy now to get up early and knock out workout ... gives me energy through the day, and great sleep at night....
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