Friday, January 30, 2009

Day 11

Food


turkey egg cheese on wheat



Muscle milk



Pad thai and steak(small portion from left over work party)



2 glasses of wine



cheese burger on wheat bun




workout:

Upper body pull



comments:

Not the greatest day of eating!

1 comment:

Trip Thomas said...

you should take some more time to explain how you plan this out each week. Instead of just a diary, it could be educational to your readers.