Day Three

Food:


Slice of whole wheat chicken pizza(for breakfast :)

Salad - mixed greens pears, walnuts, rasins, goat cheese

Peanut butter, banana, apples, cranberry on whole wheat

2 Slice of whole wheat chicken pizza

bowl of cabbage


Workout:

Lower body workout
http://www.mystrengthforlife.com/dl/app_5_wed.pdf


40 mins of Coed BBALL(NO SUBS)


Comments:

I just want to say the pizza was leftovers. Technically all the ingredients are in the program, but I normally wouldn't go that route if it was already in the fridge! My workout definitely burned alot of calories, as I said before I am not watching calories. Eating as much as I want, but concentrating on my food selections fitting the guidelines!