Food
turkey egg cheese on wheat
Muscle milk
Pad thai and steak(small portion from left over work party)
2 glasses of wine
cheese burger on wheat bun
workout:
Upper body pull
comments:
Not the greatest day of eating!
Friday, January 30, 2009
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1 comment:
you should take some more time to explain how you plan this out each week. Instead of just a diary, it could be educational to your readers.
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